Founder
PILATES IN SYNC

Helen Stamatakos is the founder and owner of Pilates Insync in Menai Sydney Australia. She has over 20 years’ experience and a unique teaching style specialising in training world renown elite athletes across a wide spectrum of sports and disciplines. Helen is now an educator with Pilates ITC organisation where she is passing her vast knowledge and expertise to the future Pilates generation. Helen Stamatakos is one of the most respected and qualified instructors in the industry today.

Ben Rashleigh is a Pilates and movement practitioner with over a decade of experience, specialising in articular health, mobility, and tissue capacity. He co-owns Aligned for Life Pilates in Melbourne and is part of Melbourne City FC’s health and conditioning team. Ben also serves on the faculty for National Pilates Training and holds an Advanced Diploma of the Pilates Method along with certifications in Functional Range Conditioning. He has worked with athletes from the Australian Ballet School, Western Crusaders, and national sports teams, enhancing their strength and mobility.

Joanne Bezzina is a dynamic and dedicated Pilates practitioner with over 20 years of experience, recognised internationally and winner of the Pilates Anytime instructor competition. Her teaching blends traditional and contemporary methods, emphasising clear communication, humour, and client empowerment. Committed to continuous learning, her primary goal is to inspire and empower clients, ensuring they leave each session happier, more relaxed, and stronger.

Frances is a Pilates Practitioner (91490NSW), Principal Educator, and co-Director of Pilates ITC and Pilates Fitness Institute (PFI). She has worked in the industry and Pilates education for over 20 years and is passionate about the role Pilates ITC is playing in reimagining “Pilates learning” in formalised and continuing education contexts. Frances has learned from a multitude of industry leaders and presented at various conferences. She has served on the board of the PAA and has worked with AUSactive to finalise Pilates industry guidelines for best practice.

Suzanne is a Pilates Practitioner (91490NSW) and co-Director of Pilates ITC and Pilates Fitness Institute (PFI) in Perth. Boasting over 20 years of experience in the industry and education and having worked with a variety of industry experts, she is committed to enhancing the standards and culture of Pilates education in Australia. A dedicated continuing education presenter, she has shared her expertise at many Pilates industry events including the PAA Conference. Additionally, Suzanne has served on the PAA board and contributed to industry best practice guidelines with AUSactive.

Founder
NORTHERN RIVERS PILATES

Tahlia discovered Pilates after a back injury during her professional dance career. She began instructing in 2012, initially certified by STOTT Pilates, and now holds a Certificate 4 in Pilates and a Diploma in Clinical Pilates with over 13,000 teaching hours. Based in Melbourne, Tahlia has taught across Australia and overseas, now serving as the Pilates Program Director at One Hot Yoga & Pilates. She also leads international retreats and teacher training programs. Tahlia’s classes combine fun, energy, and creativity, staying true to the essence of the Pilates method.

Carla Mullins is the co-director and co-owner of Body Organics. With a diverse background transitioning from a lawyer to pilates teacher/studio owner, Carla brings a wealth of knowledge, expertise, curiosity and tenacity to her teaching. Carla's knowledge and expertise are vast with a focus on anatomy, movement, and pain management. She’s a Level 4 Professional Practitioner with APMA and PAA, and PMA Certified, and has studied with PITC, Polestar, and APMA, among others.

Tracey Nicholson is a Somatic Movement Therapist and Pilates Practitioner with 35 years of experience in education and rehabilitation, alongside a background in dance performance. She holds a bachelor’s degree in education, a Certificate IV in Training & Assessment, and qualifications in Pilates, Somatics, and Dance Movement Therapy. Tracey has presented internationally on Somatics, Dance Movement Therapy, and developmental movement. As the executive director of Tensegrity Training, she leads a Registered Training Organisation offering Pilates and Somatics qualifications. Tracey also operates Tensegrity Studio, helping individuals connect to their bodies through movement.